Elizabeth MeigsHope and healing for veterans starts here. Help provide scholarships for trauma recovery through faith-based coaching. Support the mission with prayer, giving, or sharing.
Elizabeth MeigsGrief wears many faces—some hidden in silence, burnout, or broken dreams. Discover how unprocessed grief shows up in your life and the gentle, Spirit-led steps that can begin your healing.
Elizabeth MeigsIn 2025 life can be overwhelming, especially when you’re managing work, children, or rebuilding your personal life, post divorce, loss, or trauma. Stress, self-doubt, and guilt often creep in, leaving you feeling stuck. But what if you could access a simple, transformative tool to regain calm and confidence—anytime, anywhere? Today, we’re diving into the practice of deep breathing exercises. By learning to inhale positivity and exhale negativity, you can unlock a sense of peace, cultivate reflection, and pivot toward the life you truly desire.
Elizabeth MeigsForgiveness is often seen as something we extend to others, but forgiving ourselves can be one of the most challenging and transformative acts on the path to personal growth. Whether it's past mistakes, failures, or regrets, self-forgiveness is essential for shedding the emotional weight that holds us back and tapping into our full potential. This article explores why forgiving yourself is crucial for growth, how it impacts your emotional and mental well-being, and actionable steps to start your journey of self-forgiveness.